Start a 30-day habit challenge to transform your life.
We've all tried (and failed) at making or breaking new habits.
You may have read books, tried apps, and felt the frustration of trying things but ultimately going back to your old ways.
It's not your fault.
Our caveman brains can be pretty bad at change.
They start off strong but find themselves losing motivation after a couple weeks.
After they miss a couple days, they beat themselves up. Do it again and they fall down a valley of "Can't do this" despair.
Without knowing the tricks to make change easier, they're climbing up a steep hot hill when they could be cruising down it.
(He hates when Manny calls him that, but he can't code, so tough cookies)
We believe in science, systems, and simplicity.
Go from feeling stuck to building a new habit every month. Spend 12 months with us and you'll be a completely different person.
Discover how to structure your physical and digital spaces to make good habits inevitable and bad habits impossible.
Every habit has it's tricks to making it easier. We give you the cheat codes. You get results fast.
Each course = one 30-day Habit Challenge. Daily actions, weekly goals, and a lot of celebration in between.
Learn the science-backed process for continuously refining your habits to match your changing life circumstances.
Build sustainable accountability frameworks that keep you consistent long after motivation fades.
Our 30-Day Habit Challenges are made for:
who wants to make space for a healthier body and productive mind.
who wants to constantly grow their self-improvement muscle.
who feels stuck and is ready to take control of their life.
Hear from participants who've transformed their habits and lives
Design Operations Strategist
Procore Technologies
"As a very driven individual, I know the value of habits and routines. But that doesn't mean I'm perfect - there is always room for improvement. After just two weeks, my phone screen time had diminished greatly, and I had set the foundation for new habits - including doodling instead of scrolling."
Climate and Sustainability Specialist
UNDP
"This course was fantastic. The content is very practical and straight to the point. Thanks to the course, I have improved my daily routine with specific habits that are enhancing my overall well-being. Mike is an excellent coach, very thoughtful, and attentive to your progress."
Tech Policy Consultant
Independent
"Mike is a great guide who has put a lot of work and personal experiences into the program. I wanted to focus on expanding a personal well-being process I have been in for a while and was able to try new things (now I'm into weight training after 1 month!)."
Product & Technology
UNDP
"The course did exactly what it promised - helped me reboot my brain! Mike gave us specific recommendations that worked for me. Even more to it - I have now tools and guidance to continue practice what I learned for at least the next 12 months."
Program Manager
Github
"The course encompassed way more than I expected, and I'm still using the approaches that were recommended. I have much more energy, and I'm tackling the projects I've been procrastinating about for months. (Maybe years?) Most importantly, I'm doing it in much healthier manner."
Product Manager
ruumi.io
"Mike's course came at the right time in my life where I needed a little push to do something about my doomscrolling addiction and the challenge of keeping a healthy habit. I have managed to cut down screen time and soda addiction significantly, and at the same time keeping a fitness routine for the first time in my life."
Course Participant
"Powerful and Inspiring! Enjoyed the structure, examples and self-reflecting assignments, and how it course smoothly 'reboots your brain'! Highly recommended for everyone who wants to stop for a while and re-evaluate their priorities in life."
Intern
UNDP
"This was just amazing! I have managed to take up habits which I didn't even dare to start before. Also, I feel very secure now in dealing with more difficult situations, knowing to have a toolbox of practices which make me more resilient. What I liked most is the fact that I was part of a cohort. We exchanged struggles, tips and grew together."
Digital Innovation Consultant & Project Manager
Freelance
"This course delivered in what it says rebooting my brain with lots of positive changes such as how to manage the vice lords, establishing rituals, and incorporating exercise. I have to say the 24 hour meditation retreat was a game changer for me. I'm now benefiting from meditating daily which is something I have never done before."
Industry Consultant
Self Employed
"Fantastic course to reboot your brain and freshen up your mind and habits! Mike has built this course using his personal experience as well as years working in behavioral science. Surprised at 4 weeks could bring change. Recommend to try with an open heart and mind."
Consultant
UNDP
"I just finished the Brain reboot bootcamp and I am so impressed by the results. Mike's approach is very pragmatic and this course helped me integrate the learning in my everyday life. To give one example, I've tried many times to implement a morning routine and failed every single time. But since this course, I haven't missed it once in 2 months."
Policy Advisor
UNDP
"Mike's hacks and advice have been game changers. I can say that I have started positive changes that have improved many aspects of my day to day life. Things that I even didn't notice before, and now I realize the big gains just by implementing those hacks. I definitely recommend this course!"
PM Data Specialist
United Nations
"In the past years, I've done a lot of research and tried different practicing sessions but they never worked. This course made it possible to have a fresh outlook on the issues. I enjoyed analyzing root causes and other techniques to get better little by little. Mike is exceptional and helps you find what works best for you."
Regional Safeguarding Advisor
World Vision International
"This class brought all of my unconscious unhealthy practices to light and gave me very practical ways to overcome those obstacles. I feel like I have a great toolkit now and a very encouraging group of new people to support."
200+ students
have transformed their habits and lives with this masterclass
An overview of everything you'll learn.
Master the core principles and science behind effective habit formation that will serve as the foundation for your transformation.
Redefining productivity beyond mere busyness
Uncovering the true purpose of your objectives
Optimizing physical/mental resources for output
Building systems that work when you're not
+ 4 more lessons in the full course
Understanding sleep cycles and their impact on health
Optimizing your bedroom for deep, restful sleep
Aligning sleep with your body's natural cycles
Managing digital devices for better rest
Finding new ways to unwind and de-stress
+ 4 more lessons in the full course
Understanding why we delay important tasks
Personalized strategies for your delay patterns
Converting overwhelming projects into manageable steps
Creating reward systems that drive action
+ 4 more lessons in the full course
The science behind exercise's transformative effects
Understanding and balancing different exercise types
Building fitness systematically over time
Essential practices for sustainability and longevity
+ 4 more lessons in the full course
The biochemistry of smoking dependence
Strategic preparation for long-term success
Substituting new behaviors for smoking triggers
How your body heals after quitting smoking
+ 4 more lessons in the full course
Understanding alcohol's physiological impact
Techniques for awareness and moderation
Navigating social situations while changing habits
Actionable transformation plans with detailed playbooks and habit-specific science to help you implement lasting change.
Understand the importance of habits in shaping your identity
Discover the neurological basis of habit formation
Learn how to set clear intentions for your habit journey
Explore the four fundamental laws that govern habit formation
Learn how to align your habits with your identity
Discover techniques to build new habits on top of existing ones
Learn how to optimize your environment for habit success
Master the if-then planning method for habits
Explore different approaches to tracking your habits
Exclusive advanced material to complement your habit journey and extend your growth into related areas of personal development.
Analyze your current phone usage patterns
Configure your device to support healthy habits
Understanding why we abandon habits when progress stalls
Tools to push through difficult periods
Maintaining routines across different environments
Using travel as a catalyst for positive change
Select the option that best fits your goals and commitment level
Choose one habit. Make it happen.
Everything in Habit Tracker
Masterclass of Habit Building
5+ hours of videos
Habit Triggers & Cues
1 Habit Challenge
See optionsAdditional Habit Challenges: $49
Course certificate upon completion
All habit challenges. Full transformation.
Everything in Masterclass
All Habit Challenges (12x @ $558 value)
20+ hours of videos
Downloadable Videos
Downloadable Transcripts
All updates
Updated 3d agoWhatsApp Community
Additional Bonuses
Get extra coaching from Mike (be warned, Manny says he's nerdy)
Everything in Full Access
1-on-1 Coaching Sessions (4x)
Personalized Habit Plan
Accountability Partner Matching
Dear Future Habit Hacker,
We're Manny & Mike, the founders of The Habits Company.
Between us, we've spent years applying behavior change science at organizations like Nike, Coca-Cola, the United Nations, various governments, and Google [x]. We've seen firsthand how behavioral science can change organizations, communities, and entire populations.
But in all our work, it's helping everyday people, we find the most rewarding. Through our courses, we've seen busy professionals recover from burnout, young people discover a new level of confidence, and parents struggling with depression to find their spark again. New habits can change lives.
This leads to our commitment: We're dedicated to helping you, help yourself.
We're so confident in the transformative power of our 30-Day Habit Challenges, that if you don't find value in your purchase within 7 days, we'll give you 100% of your money back, no questions asked.
All of our Challenges are written by us (sorry AI!) and tested by the people we love. Best part is, we're just getting started. We're continually improving our original challenges and have new ones coming in the pipeline. We keep getting better, so you do too.
All we ask is, once you sign up, consider getting started as soon as you sign up (even if one 5-minute lesson). We find the people who get the best results, are the ones who take first steps immediately. Momentum matters.
We're in this together. Let's make it happen.
Manny
Mike
Pick ONE challenge to start your transformation:
Pick ONE challenge to start your transformation:
