The Habits Company

v0.3.5
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Build better habits.

The 100% Free and Open Source Habit Tracker.

How habits Works

A minimalist approach to building consistency in your life.

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Track Any Habit

From simple yes/no tracking to detailed sets and reps, customize tracking to your exact needs.

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Visualize Progress

See your consistency with monthly grids, yearly heat maps, and detailed analytics.

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Open & Free

100% free forever. Open-source code means you can self-host or contribute improvements.

Track anything, your way.

Browse popular habits by category

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Sets & Reps Habit

Pushups

Build upper body strength with daily pushups.

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Numeric Habit

Running

Track your daily running distance in kilometers.

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Numeric Habit

Water Intake

Stay hydrated by tracking glasses of water.

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Binary Habit

Sleep 8h

Maintain healthy sleep schedule of 8 hours.

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Numeric Habit

Fasting Hours

Track your daily fasting window duration.

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Binary Habit

No Sugar Day

Track days without consuming added sugars.

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Numeric Habit

Steps Per Day

Track your daily step count goal.

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Numeric Habit

Calorie Tracking

Monitor your daily caloric intake.

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Numeric Habit

Deep Work

Track focused work hours without distractions.

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Numeric Habit

Writing

Track your daily writing word count.

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Binary Habit

Inbox Zero

Keep your inbox empty by managing your emails.

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Binary Habit

Networking

Connect with others through networking activities.

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Numeric Habit

Pomodoros

Track completed 25-minute focus sessions.

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Numeric Habit

Client Outreach

Track number of meaningful client interactions.

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Choice Habit

Work-Life Balance

Rate your daily work-life balance feeling.

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Numeric Habit

Task Completion

Track number of tasks completed daily.

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Numeric Habit

Early Rise

Wake up early to start your day right.

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Numeric Habit

Creative Time

Allocate time for creative pursuits.

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Binary Habit

Nature Time

Spend time in nature to recharge.

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Binary Habit

Goal Review

Reflect on your progress towards your goals.

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Numeric Habit

Journaling

Track minutes spent in self-reflection.

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Binary Habit

Digital Detox

Take intentional breaks from screens.

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Choice Habit

Stress Level

Monitor your daily stress levels.

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Binary Habit

Evening Routine

Follow a calming nighttime ritual.

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Binary Habit

Walk the dog

Take the dog for a nice long walk each day.

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Numeric Habit

Creative Time

Allocate time for creative pursuits.

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Binary Habit

Nature Time

Spend time in nature to recharge.

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Binary Habit

Goal Review

Reflect on your progress towards your goals.

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Choice Habit

Personal Growth

Rate your daily self-improvement progress.

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Numeric Habit

Family Time

Track quality hours spent with family.

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Binary Habit

New Recipe

Try cooking something new today.

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Numeric Habit

Social Connection

Track meaningful social interactions.

Flexible Habit Types

Track exactly what matters to you with custom habit types.

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Binary Habit

Yes/No Tracking

Simple binary tracking for habits you either complete or don't. Perfect for daily routines.

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Numeric Habit

Number Tracking

Track quantities like pages read, steps taken, or glasses of water. Watch your metrics improve over time.

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Sets & Reps Habit

Sets & Reps

Perfect for exercise tracking. Log your sets, reps, and weights to see your strength progress.

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Choice Habit

Choice Selection

Track habits with multiple options like mood tracking, energy levels, or custom categories.

Visualize Your Progress

Data is only useful when you can understand it at a glance. habits gives you powerful visualization tools:

  • โœ“ Monthly calendar views to see your consistency
  • โœ“ Yearly heat maps to track long-term trends
  • โœ“ Detailed statistics for each habit
  • โœ“ Track your streaks and completion rates
  • โœ“ CSV export for your own analysis
Habit statistics visualization

Why Open Source Matters

We believe that tools for personal improvement should be accessible to everyone.

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Own Your Data

Your habit data is yours. Self-host or use our hosted version, with the ability to export anytime.

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Transparent Code

Anyone can review our code. No hidden tracking, no data selling, and no dark patterns.

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Community Driven

Contribute ideas, report bugs, or even add new features. We build this together.

View on GitHub

See Your Progress

Powerful stats help you stay accountable

Mindful action, daily.

Shapes the life we want to see.

Dreams no longer wait.

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Done
52
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Missed
21
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Skipped
22
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Streak
22
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Biggest Day
7
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Days Tracked
365

See habits in action

Watch how easy it is to track your daily habits

Ready to build better habits?

Start Tracking Free โ†’

No credit card required. Free forever.